FAQ

Is Sparta Fitness Holidays for me?
A resounding yes, if you have been inspired into looking at our website then Sparta Fitness Holidays is for you. Maybe you want to supplement you fitness with the help and encouragement of professional trainers? Maybe you are already very fit and just want that boost to move you onto the next level? Sparta will develop a programme that caters to your fitness (and holiday) needs

How hard will it be?
The holiday can be as hard as you want it to be, the trainers are professional and they will encourage you to fulfil your potential so expect to work hard but well within your limits.

How fit do I have to be?
Some kind of base fitness is necessary for the longer aerobic sessions but the circuits can be done at your own pace and the personal training is individual so you can always train at your own pace. The Holidays aim is not as a ‘fat camp’ but as a holiday to augment your own fitness. Before you start you should have a certain base fitness, be able to run about 2 miles, and a desire to try your hardest.

What kind of food is it?
We have an in-house cook who prepares meals to the specifications of a nutritionist. The vegetables are mainly home grown on the estate and most of the meat is from the estate. We can cater for a variety of different dietary needs including vegetarians, so please inform us of you specific needs.

What will I do in my spare time?
There is a small village, Prokopi about 5 mins walk from the Candili estate where you can relax in local surroundings. the sea is 15 mins drive away where you can swim and relax.

Most evenings we are anticipating, individual or group feedback sessions where we can discuss how the days’ session went and which area we can each improve upon, we can also discuss different aspects of fitness and how they affect us and how they can be improved.

What do I need while I am there?
These will be fully detailed when you sign up to your Sparta Fitness Holiday, but for the training you will need sports clothes mainly shorts and t shirts or vests, sports shoes or running shoes. The evening swill be very informal so either a track suit or shorts and casual clothes.

How do I find out more information?
Sparta Fitness Holidays are not producing brochures, we are trying to keep our carbon footprint down, There is so much paper wasted in the world, silly us producing more. Either fill in the contact page, or e mail me direct at the address below, or phone one of the contact numbers